Easy-to-use packets! Delicious taste! Makes a delicious creamy shake! 30g Protein per serving! Use as a meal or snack; Aspartame-free; High calcium; Low fat. Lean Body for Her is rich in the nutrients women need to get into great shape and achieve optimum health! Lean Body for Her is high in protein, ideal for low carb diets and is fortified with soy protein, folic acid, and essential vitamins and minerals. Use it twice daily as a meal replacement, or as a treat between meals. Lean Body for Her is a delicious, nutritious shake that can help you achieve your self-improvement goals! Who should use Lean Body for Her? Women of all ages desire to tone lean muscle, burn unwanted fat and reduce inches from their hips, thighs, and buttocks. Lean Body for Her works best when used in conjunction with a low calorie diet and exercise. What can Lean Body for Her for me? Lean Body for Her is a unique meal replacement powder formulated specifically for women’s nutritional needs. It is high in the nutrients that an active woman needs to get into great shape and achieve optimum health. It contains the nutritional insurance you need when you are dieting and losing fat. Is Lean Body for Her easy to use? Yes! Lean Body for Her comes in convenient, serving size packets that fit easily into your purse, briefcase, or gym bag. Whenever you want a fast, delicious and nutritious meal or snack, just tear open the packet and mix cold water, skim milk, or juice. How should I use Lean Body for Her? Lean Body for Her should be used twice per day as a meal replacement or as a treat in between meals. How does Lean Body for Her work? Lean Body for Her contains a combination of healthy ingredients that work together synergistically to provide nutritional support for lean muscle tissue, fat loss, and increasing energy. Here’s what you get in every packet of Lean Body for Her: 30 grams of high-quality protein. Protein is necessary for the maintenance and repair of lean muscle tissue, the very tissue responsible for helping you look fit, trim, and shapely. Contains a precise blend of heart-healthy soy protein and highly bio-available whey protein isolate-to help feed lean muscle tissue with the nutrients necessary to maintain a fast, fat-burning metabolism. If you are weight-training ad doing cardio several times a week to get leaner, you will need to consume adequate amounts of protein to achieve your goals. Only 9 grams of carbs, Controlling carbohydrate consumption can help you burn stubborn body fat by helping you keep insulin (a powerful fat storage hormone) levels low. Bone Supporting Nutrients. Bone health is especially important for women, as osteoporosis is five more common in women than men. Contains soy isoflavones, which are plant compounds with chemical structures similar to estrogen. These isoflavones have a positive effect on bone health and bone loss. Contains 40% the Daily Value or 400 mg of calcium. The National Institutes of Health recommends women consume 1,000 mg of calcium each day to help prevent osteoporosis. Folic acid is a B vitamin that helps the body make healthy new cells. Folic acid has benefits for women of all ages. Studies show that folic acid may help in the prevention of heart disease, stroke, some cancers, and Alzheimer’s disease. One serving of Lean Body for Her contains a third of the government recommended dose of folic acid. Iron is essential to making healthy red blood cells and carrying oxygen to the body’s tissues. Iron deficiency anemia is common in women. According to the Mayo Clinic, one in five women and half of all pregnant women are iron deficient. Lean Body for Her contains 25% of the RDA for iron. Glutamine is an amino acid with a super-unique role: it can be utilized by the body as a fuel, used for a new body protein, and make other important compounds and amino acids. The good news is that recent studies show that supplemental glutamine helps prevent muscle breakdown. Lean Body for Her contains over 7,500 mg of Glutamine & Glutamic Acid. Antioxidants including Vitamins C and E to help protect your body against free radicals and B Vitamins for proper metabolism of protein and fat, and to help support nerve and brain function.